“…but to think soberly, according as God hath dealt to every man the measure of faith.”
Romans‬ ‭12‬:‭3‬

It matters what you spend time consuming- if you listen to the words of men, you would unconsciously take up the fears and doubts of men, so spend time listening to the words of God. See how Moses put it:
“Write these commandments that I’ve given you today on your hearts. Get them inside of you and then get them inside your children. Talk about them wherever you are, sitting at home or walking in the street; talk about them from the time you get up in the morning to when you fall into bed at night. Tie them on your hands and foreheads as a reminder; inscribe them on the doorposts of your homes and on your city gates.” Deuteronomy‬ ‭6‬:‭6‬-‭9‬, Message
And he tells us the same thing: [Proverbs 4:20-22]
You want to live a life that is pleasing to God, you want your sole response to situations to be responses that are faith filled and responses that work, and so before that moment arises, prepare for it- prioritize ensuring that the word of God is what you feast on and give your time to.