“All the days of the afflicted are evil: But he that is of a merry heart hath a continual feast.”
‭‭Proverbs‬ ‭15‬:‭15‬ ‭KJV‬‬

“Bless the LORD, O my soul, And forget not all his benefits:” ‭‭Psalm‬ ‭103‬:‭2‬-end.
Let the word come to your mind, let the goodness of God be fixed in your heart and he shows you a simple way to make that possible;
“…singing and making melody in your heart to the Lord;” ‭‭Ephesians‬ ‭5‬:‭19‬
Practice it until it becomes your unconscious reality, always have a melody in your heart for the Lord- place a song of adoration there, always!
The choice is yours to make on what type of life you want to live and days you want to see, a wise man would stick with God’s choice, seeing he put joy in your spirit, choose to be merry and have a continual feast, let days of affliction be alien to you!

Bible Reading Plan: Isahiah 53 and 2 chronicles 8